Keep your New Year Healthy Resolutions
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Now that we’ve rung in the new year, the resolutions were made and all the excuses to over indulge in holiday treats have run out, we meet again for a…
How to Stay Healthy While Traveling
Holidays are around the corner and flights are only selling out as fast as a blink of the eye. If you’re one of the lucky ones who booked that last…
Sugar, The Silent Killer!
Many of us can go through our entire life without having any aversions to sugar, but that doesn’t mean that we are in the clear. At the tender stages…
Halloween and the Dangers that come with Trick-or-Treating
We all know that the month of October in South Florida is all about two very important things, one being Breast Cancer Awareness Month and two being Halloween! Yes, Halloween.…
BBQ, Sun & Firework Burns,
BBQ, Sun & Firework Burns, oh my! Stay Burn Free This July 4th & all Summer long Summer is in full effect and its that time where we see more…
Summer Is Just Around The Corner
Summer is just around the corner but if you’re a South Florida resident like us , then you know that we pretty much experience summer-like weather all year round. However,…
Surviving Allergy Season in South Florida
The weather in South Florida over the course of a year can often be heaven on earth, though for those with allergies, there can be hell to pay. Every year,…
5 Signs You May Have Food Sensitivity
The issue of food sensitivity is one that’s gained greater attention over the past few decades. That’s because roughly 25 percent of the population has some form of this affliction,…
5 Ways To Avoid the Cold and Flu This Winter
The arrival of winter is something that brings a feeling of dread for some people, primarily due to the noticeable dip in temperatures that takes place. Another factor in such…
Things To Know During Flu Season
Cooler weather across the country will soon turn to cold in northern climates, which usually means that flu season will be in full gear. Even though South Florida doesn’t experience…